Nutrition
"Food .. can look beautiful, smell delightful, taste divine , make people feel good, bring them together and awaken and inspire romantic feelings .. At its most basic, it is the fuel for a hungry machine .."
In today’s society too many people take the easy option. Convenience meals, take away , anything quick and easy .. Often filled with excessive amounts of saturated fats, salt, colourings, flavourings and preservatives, not taking a moment to even think about the damage that is being caused to their insides.But with the ever growing cases of Cancers and obesity, just 2 of the many high percentage human killers, people really need to take time out to start helping themselves.
The key to good health is prevention.
Healthy eating does not have to be expensive nor time consuming, In fact .. It can be pleasingly well priced for any pocket, it can be fun and of course, extremely tasty!
During my time working with you I will not only educate you on the dangers of not having a balanced diet but also teach you how easy it is to make a difference, one so positive that you will never want to look back. Not only can it improve your physical appearance such and skin, hair but it will also help lift your mood and can fill you with energy improving your overall well being.
During our sessions I will ask you to complete a 7 day food / mood chart. In this chart you will tell me exactly what you have had to both to eat and drink, in detail, including what times they were consumed, in what quantities and also a record of your mood at the end of each day. You will need to be 100% honest during this, otherwise I will not be able to fully establish your present eating habits therefore wont be able to make the right changes in improving your health as you requested.