Jo Waller:

"Welcome to shine - Healthy Lifestyle Coaching, Educating, Supporting and Motivating people to make positive lifestyle changes - Making your dreams your reality"

How we work together:

What we do depends on you and the problems to be resolved, have a look at the other pages to get more information.

The cost will depend on which of the above options is best for you, and the extent of the help you need. The first time we speak will be to identify these things .. and that's free! So don't put off until tomorrow what you can do today ..

Complete the contact form and take the first step into the rest of your life!

The rise of 'Shine'

My reasons for starting up 'Shine' are simple .. In this world today there are so many people battling against the pressures of life that you no longer seem to make the time for yourself. Rushing around with families, careers, pressures to pay the bills and achieve what is expected of you rather than what you want to achieve .. Dreams and ambitions are forgotten along the way and taking the time to care for yourself become further and further down your list of priorities.


"The difference between a successful person and others is not the lack of strength, not the lack of knowledge, but rather a lack of will. Go confidently in the direction of your dreams and live the life you have imagined."

[click here for more on the rise of 'Shine']

Physical Conditioning.

Fitness doesn’t have to be about going to the gym but for some individuals this is an ideal option. Fitness is about being active every day and of course having fun! Whether it be walking to work rather than driving or taking the bus, taking the stairs instead of the lift, or just something as simple as walking the dog.

I will help you through:

My guarantee is, which ever way you chose to work with me, that I will be right here until you are ready to go it alone.

[click here for more on physical conditioning]

Nutrition

In today’s society too many people take the easy option. Convenience meals, take away , anything quick and easy .. Often filled with excessive amounts of saturated fats, salt, colourings, flavourings and preservatives, not taking a moment to even think about the damage that is being caused to their insides. But with the ever growing cases of Cancers and obesity, just 2 of the many high percentage human killers, people really need to take time out to start helping themselves. The key to good health is prevention. There is no need for you to cook fancy or complicated masterpieces - just good food from fresh ingredients!

[click here for more on Nutrition]

Motivational Mentoring

Its easy to lose your way in life, to get so caught up in mundane routines so that, before you know it, a life time has passed you by.

I believe that if you have a dream, an ambition, a goal in life, then nothing should be unachievable.

Through motivational mentoring I will work with you rediscovering those dreams and ambitions which have been lost along your way.

[click here for more on motivational mentoring]

Stress Reduction

We are all human .. With the pressures of life we can all at some point want to scream .. Every body is challenged by life in one form or another at some stage in their lives .. But its how we choose the react to these challenges ..

I will help you;
Stand up to your obstacles and do something about them. You will find that they are not half the problem you think they are.

[click here for more on Stress reduction]